Gaining Control Over Acid Reflux Disease, Techniques That Can Help
There is little worse than having acid reflux. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. If acid reflux has invaded your life, you need help. This is not something you need to suffer from. The tips that follow will teach you how to end it.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. You will be healthier when you eat healthier.
Chew cinnamon gum post-meal. Your salivary glands make more saliva when you chew. Saliva is very useful to neutralize the acids produced in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit gum is okay if it isn’t based on citrus. Mint relaxes your esophageal sphincter, so avoid it in gum.
Try limiting stress triggers from relationships, school, work, or personal issues. This can be a major cause of symptom exacerbation, leading to acid production and pain. When you know what is upsetting you and causing stress, you can take steps to remove it.
Eat smaller meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can end up leading to a lot of discomfort. Eat a few small meals at intervals during each day.
Try only to drink between meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This allows acid and food to travel back into the esophagus, damaging the lining.
Slippery elm lozenges can offer some relief. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.
Shedding excess pounds is always a good idea. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It could cause stomach acid to rise up into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol plays a major role in the production of excess stomach acid. If you must drink, have a lot of water to dilute the alcohol.
You need to learn how to relax. You will suffer from acid reflux if you feel stressed after or during eating. When your meal is finished, relax by doing some deep breathing or meditation. Remain upright following each meal.
You should never diagnose yourself with acid reflux disease. Discomfort and regurgitation are serious symptoms and should be presented to a physician. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your physician can run tests to see if you do have acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing increases saliva, which in turn starts neutralizing stomach acid. It also increases swallowing. This will help keep your stomach acid where it should be.
Try to limit food consumption in the hours leading up to bed. Your stomach cannot properly digest if you are laying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Ingesting gluten can lead to acid reflux for many people. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Wear loose clothing if you suffer from acid reflux. Tight clothes can put pressure on your body and make acid reflux worse. Therefore, look for some non-binding clothing if you are feeling uncomfortable. In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. Chewing causes saliva glands to go into production. Saliva helps keep reflux issues down because it neutralizes the acid in your stomach. Avoid minty flavors because they can make it worse. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
Acid reflux pain is a sign that something serious needs to be addressed. The initial symptoms are bad, and they will only worsen if ignored. You can prevent it. Follow the tips presented here to stop the ravages of acid reflux.